It is a known fact that physical activity and movement are beneficial for a person’s health. However, a lot of people do not practice regular exercise outside or in the gym. This phenomenon, in its turn, results in deteriorated physical well-being.

To start with, the pace of life increases rapidly, and therefore working people do not succeed in allocating time for the exercise. In other words, starting from the late teenage years, people are forced to both study and work at the same time. Later, they start building families, and there is no time left for investing in one’s physical well-being. One possible solution would be introducing light exercises with cheap equipment into the daily routine. What I mean is that the person does not need to invest in gym club membership or to commit to run every morning. For example, they can do a quick work-out before work or even during the lunch break with a group of one’s co-workers.

Also, another possible reason for avoiding exercise can be accounted for the fact that from a young age, people do not get accustomed to exercising since childhood. Otherwise speaking, most of the children and young adults are not introduced to doing sports in educational institutions. All the necessary habits are formed during childhood, and exercise is no exception. For the children to do sports when they are older, they need to be taught to love it when they are still young. A key to making children enjoy sports is to make it more fun and interactive. To illustrate this, my elementary school introduced sports competitions among families. Every family represented a team and was entitled to complete a physical routine every morning, and then to present proof or this. This encouraged me to continue doing sports later in life.

To conclude, sports happen to be essential for a healthy life, and a lot of people happen to neglect it.By taking action and introducing sports into daily routine, it is possible to decrease health issues to a minimum.